Justine ClementYou can only respond to what you noticeI took this photo at the weekend when I popped down to my local bank holiday fete. It was much better than I expected. More heart-filled…4 min read·Aug 31, 2023----
Justine ClementAs the nights draw in, does your immunity plummet and your anxiety levels rocket?On the whole, for most of us, I’d say the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around in our flip…14 min read·Feb 27, 2023----
Justine ClementRituals for aWinter SolsticeToday is the Winter Solstice here in the northern hemisphere. It’s also known as Midwinter, which combined with a new moon shortly after…7 min read·Dec 21, 2022----
Justine ClementAs the nights draw in, will your immunity plummet and your stress levels soar?On the whole, let’s say for the majority of us, the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around…14 min read·Nov 8, 2022----
Justine ClementWhich menopause will you choose?It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population going through a big life…6 min read·May 10, 2022----
Justine ClementThe Wim Hof EffectDutch motivational speaker and extreme athlete Wim Hof has done wonders for bringing the beneficial effects of cold water and Breathwork…3 min read·Apr 14, 2022----
Justine ClementThe Breath and the DandelionThe simple act of a seed floating up into the air can reveal all the wonders of the Universe, so describes William Blake in his beautiful…4 min read·Apr 13, 2022----
Justine ClementMenopause — what works for meI just want to say before I begin, that I like to talk about menopause and about how I’m feeling at this mid-point in my life (well…6 min read·Apr 12, 2022----
Justine ClementMenopause — death or rebirth?It’s estimated that almost 50% of women in the UK are in or approaching menopause. That’s a huge number of the population going through a…12 min read·Apr 7, 2022----
Justine ClementWho Am I?Identity is an elusive concept. How often do you ever stop to consider4 min read·Mar 13, 2022--2--2