You can only respond to what you noticeI took this photo at the weekend when I popped down to my local bank holiday fete. It was much better than I expected. More heart-filled…Aug 31, 2023Aug 31, 2023
As the nights draw in, does your immunity plummet and your anxiety levels rocket?On the whole, for most of us, I’d say the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around in our flip…Feb 27, 2023Feb 27, 2023
Rituals for aWinter SolsticeToday is the Winter Solstice here in the northern hemisphere. It’s also known as Midwinter, which combined with a new moon shortly after…Dec 21, 2022Dec 21, 2022
As the nights draw in, will your immunity plummet and your stress levels soar?On the whole, let’s say for the majority of us, the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around…Nov 8, 2022Nov 8, 2022
Which menopause will you choose?It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population going through a big life…May 10, 2022May 10, 2022
The Wim Hof EffectDutch motivational speaker and extreme athlete Wim Hof has done wonders for bringing the beneficial effects of cold water and Breathwork…Apr 14, 2022Apr 14, 2022
The Breath and the DandelionThe simple act of a seed floating up into the air can reveal all the wonders of the Universe, so describes William Blake in his beautiful…Apr 13, 2022Apr 13, 2022
Menopause — what works for meI just want to say before I begin, that I like to talk about menopause and about how I’m feeling at this mid-point in my life (well…Apr 12, 2022Apr 12, 2022
Menopause — death or rebirth?It’s estimated that almost 50% of women in the UK are in or approaching menopause. That’s a huge number of the population going through a…Apr 7, 2022Apr 7, 2022
Who Am I?Identity is an elusive concept. How often do you ever stop to considerMar 13, 20222Mar 13, 20222