Justine Clement – Medium

Justine Clement

You can only respond to what you notice

I took this photo at the weekend when I popped down to my local bank holiday fete. It was much better than I expected. More heart-filled…

Aug 31, 2023

You can only respond to what you notice

Aug 31, 2023

As the nights draw in, does your immunity plummet and your anxiety levels rocket?

On the whole, for most of us, I’d say the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around in our flip…

Feb 27, 2023

As the nights draw in, does your immunity plummet and your anxiety levels rocket?

Feb 27, 2023

Rituals for aWinter Solstice

Today is the Winter Solstice here in the northern hemisphere. It’s also known as Midwinter, which combined with a new moon shortly after…

Dec 21, 2022

Rituals for aWinter Solstice

Dec 21, 2022

As the nights draw in, will your immunity plummet and your stress levels soar?

On the whole, let’s say for the majority of us, the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around…

Nov 8, 2022

As the nights draw in, will your immunity plummet and your stress levels soar?

Nov 8, 2022

Which menopause will you choose?

It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population going through a big life…

May 10, 2022

Which menopause will you choose?

May 10, 2022

The Wim Hof Effect

Dutch motivational speaker and extreme athlete Wim Hof has done wonders for bringing the beneficial effects of cold water and Breathwork…

Apr 14, 2022

The Wim Hof Effect

Apr 14, 2022

The Breath and the Dandelion

The simple act of a seed floating up into the air can reveal all the wonders of the Universe, so describes William Blake in his beautiful…

Apr 13, 2022

The Breath and the Dandelion

Apr 13, 2022

Menopause — what works for me

I just want to say before I begin, that I like to talk about menopause and about how I’m feeling at this mid-point in my life (well…

Apr 12, 2022

Menopause — what works for me

Apr 12, 2022

Menopause — death or rebirth?

It’s estimated that almost 50% of women in the UK are in or approaching menopause. That’s a huge number of the population going through a…

Apr 7, 2022

Menopause — death or rebirth?

Apr 7, 2022

Who Am I?

Identity is an elusive concept. How often do you ever stop to consider

Mar 13, 2022

Who Am I?

Mar 13, 2022

Justine Clement

Justine Clement

FRSA. BCorp. Founder of @ThelifeAdv & @HappyPrizeCo, SelseySeaBathingSociety.com, WonderBreath.co and ForestBathingMadeInBritain.com

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